ChadC Posted May 13, 2012 Share Posted May 13, 2012 the same reason why Penguins don't take showers. Link to comment Share on other sites More sharing options...
Steve@LPM Posted May 14, 2012 Share Posted May 14, 2012 Mighty impressive there, home boy. Now, those shoes youz was wearing......WTF ???? Congrats on the record numbers !!!! Congratulations! With numbers like that you can wear whatever shoes you want. Haha. Yea they are custom converse chuck taylors. Theres so many people in the gym with all these hideous shoes I thought Id one up them all. Heres a better pic.... Link to comment Share on other sites More sharing options...
Z06_Mir Posted September 15, 2012 Share Posted September 15, 2012 bumpskies. How's everyone doing? I lost about 15 pounds from June to August. I've been maintaining since then. I'd like to lose a little more but I keep getting sucked into tasty foods and beverages. I'd be stoked if I could lose another 10-15 pounds. Took these last week Link to comment Share on other sites More sharing options...
Big Poppa Posted September 15, 2012 Share Posted September 15, 2012 I'm down to 230, so lost 105 lbs so far. Still workin at it... Link to comment Share on other sites More sharing options...
Ted Y Posted September 16, 2012 Share Posted September 16, 2012 I'm at 200 even. Can't wait to dip into the 1's. Link to comment Share on other sites More sharing options...
Big Poppa Posted September 16, 2012 Share Posted September 16, 2012 I'm at 200 even. Can't wait to dip into the 1's. Go take a dump. You'll be there. Link to comment Share on other sites More sharing options...
jack52r Posted September 16, 2012 Share Posted September 16, 2012 I've lost 94 pounds since last November and still going. Will hit the century mark or else. Way to go Big Pappa, this stuff ain't easy. Link to comment Share on other sites More sharing options...
Bigfoot Posted September 16, 2012 Share Posted September 16, 2012 I've been in the slimming mode as well...not so much loss of weight...only about 13-14 pounds, but I've lost 3+ inches around the middle. Sitting right about 236-7. Link to comment Share on other sites More sharing options...
Desertdawg Posted September 16, 2012 Share Posted September 16, 2012 I'm down 35 pounds, the last 5 have been tough... I have a feeling the next 65 are going to be even tougher..... Link to comment Share on other sites More sharing options...
black beauty Posted September 16, 2012 Share Posted September 16, 2012 Add more HP and you'll be fine Link to comment Share on other sites More sharing options...
Steve@LPM Posted September 17, 2012 Share Posted September 17, 2012 I'm down to 230, so lost 105 lbs so far. Still workin at it... Who is this guy? Nice work dude. Anyone else noticed he resized his pic to 69%? Link to comment Share on other sites More sharing options...
Big Poppa Posted September 17, 2012 Share Posted September 17, 2012 I reduced my ass to 31%. Thanks bro... Link to comment Share on other sites More sharing options...
Ted Y Posted September 18, 2012 Share Posted September 18, 2012 I'm down to 230, so lost 105 lbs so far. Still workin at it... Christ, what an asshole.. Link to comment Share on other sites More sharing options...
92ZR1Wannabe Posted September 20, 2012 Share Posted September 20, 2012 Down 57 lbs, currently 244 lbs. Started at 301 lbs in mid April. I will continue down to the 225ish range. Link to comment Share on other sites More sharing options...
Desertdawg Posted September 20, 2012 Share Posted September 20, 2012 Down 57 lbs, Nice! what are you doing to lose? Link to comment Share on other sites More sharing options...
92ZR1Wannabe Posted September 20, 2012 Share Posted September 20, 2012 Down 57 lbs, Nice! what are you doing to lose? No soda, no fast food (except maybe subway), count calories (right now I consume 1900-2000 calories a day), and when its not hotter than the 9th level of hell I bike. Although I have found the cardio is not really a requirement as long as the diet is maintained. Link to comment Share on other sites More sharing options...
porvette Posted September 20, 2012 Share Posted September 20, 2012 I have gone from 227 to 178 since April, would like to hit 170 before December, I am 5.8 my BMi is 28.2 and need to get to BMI 25. Main loss is from watching the Sodium intake no more than 1200mg per day. Also cutting the intake of calories. No Soda . Hoping to set up an exercise program to tighten up the skin and muscles. It is not easy but it is surely worth while , glad to see I am not alone on wanting to lose the weight gain. Link to comment Share on other sites More sharing options...
Steve@LPM Posted September 21, 2012 Share Posted September 21, 2012 I eat errthang Link to comment Share on other sites More sharing options...
Desertdawg Posted September 21, 2012 Share Posted September 21, 2012 I eat errthang Christ, what an asshole! I'm still counting carbs, and trying to limit portion size. Getting on the elliptical 3 times a week too.... Link to comment Share on other sites More sharing options...
Steve@LPM Posted September 21, 2012 Share Posted September 21, 2012 I eat errthang Christ, what an asshole! I'm still counting carbs, and trying to limit portion size. Getting on the elliptical 3 times a week too.... haha, well let me rephrase that....I eat anything I want, but I count it. I wouldnt specifically limit carbs because they are the only macro that has a direct affect on metabolism. Link to comment Share on other sites More sharing options...
Desertdawg Posted September 22, 2012 Share Posted September 22, 2012 I wouldnt specifically limit carbs because they are the only macro that has a direct affect on metabolism. My thoughts. Since carbs create insulin which promotes the storage of fat then less carbs equals less insulin. Also a diet consisting of say 50% protein is better than a diet consisting of 20% protein, by counting carbs I'm consuming more fiber and protein... I don't limit or count the carbs in fruit or veggies, just mainly limit the intake of bread, pasta, and potatoes... Link to comment Share on other sites More sharing options...
Bigfoot Posted September 22, 2012 Share Posted September 22, 2012 Well, I lost about a 1/2 inch in the middle this week, but gained a pound. Link to comment Share on other sites More sharing options...
HOXXOH Posted September 22, 2012 Share Posted September 22, 2012 I just started counting arm movements, aka hand to mouth. My right arm was larger due to all the exercise, so I'm on a campaign to increase the left one for better balance. For those who understand, I lost a little on Monday and I feel fine. Link to comment Share on other sites More sharing options...
Steve@LPM Posted September 24, 2012 Share Posted September 24, 2012 I wouldnt specifically limit carbs because they are the only macro that has a direct affect on metabolism. My thoughts. Since carbs create insulin which promotes the storage of fat then less carbs equals less insulin. Also a diet consisting of say 50% protein is better than a diet consisting of 20% protein, by counting carbs I'm consuming more fiber and protein... I don't limit or count the carbs in fruit or veggies, just mainly limit the intake of bread, pasta, and potatoes... During times when you are fasting (such as extended times between meals, or when you are asleep), lipolysis will exceed lipogenesis (meaning you are burning fat). Over a 24-hour period, it will all balance out (assuming your are not consuming more calories than you are expending), meaning you do not gain weight. This graph explains it perfectly.... So as long as your a fairly healthy individual and do not have diabetes, you do not have to avoid/severely limit carbohydrate intake if you are tracking your macronutrients/calories. Insulin only rises after a meal so what matters is the net balance by the end of the day, as the graph explains. Link to comment Share on other sites More sharing options...
Ted Y Posted September 24, 2012 Share Posted September 24, 2012 Hmm. Interesting. I'm starting to think you might know what you're talking about! Thanks for the information. Link to comment Share on other sites More sharing options...
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